How do you unwind after a demanding day?
My unwinding is usually the final part of my day. I get hugs from the family and the pets before I turn in for the night. Then it’s a hot shower with eucalyptus shower steamers, a cup of elderberry tea with ashwaghanda, lighting a candle and then reading for 30 minutes by candlelight. Then going to sleep to sounds of the ocean on the sleep sounds app.
Lemon and Rosemary 