Happy Monday Everyone! It’s hard to believe we are fast approaching the final days of May! Where is 2024 going? This will be a lighthearted fun post with a quick, healthy recipe, inspirational quote and a fun life hack!
If you are like me, I am not a fan of cooked vegetables. I will eat raw ones all day long. Here is a delicious way to add some greens to your diet!
Blueberry-Spinach Smoothie. Take 1 cup of frozen blueberries, 2 cups of spinach, washed and patted dry, 1/2 cup of nonfat plain Greek yogurt, 1/2 cup 100% apple juice, 1 teaspoon honey. In a blender, add the blueberries, spinach, yogurt, apple juice, and honey, and blend until smooth. Pour into a tall glass and serve. (Tip: to keep it healthy, when buying the frozen blueberries, read the label and make sure it has no added sugar by reading the ingredient list or looking for “no added sugar” on the label.)
Inspirational quote of the day: “You can never cross the ocean until you have the courage to lose sight of the shore.” (Christopher Columbus)
Fun Life Hack: If you need to freshen up the smell of a room, tape a fabric softener sheet over part of an air vent and let the fresh-scented air flow. (Tip: don’t completely cover the vent. Put the tape at the top of the sheet.)
I hope you enjoyed these Monday May Musings! I will return with another round of quick tips next week.
Lemon and Rosemary 