What is your favorite form of physical exercise?
The serious answer: hiking, walking in the woods, walking the dog just before bedtime! It’s calming and a great way to enjoy the sights and sounds of nature 🍄🟫
The funny answer : the arm stretches from taking all those sips of coffee ☕🤣
Lemon and Rosemary 
Hiking altitudes for me is dumping sweat and toxins. Same as running.
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Love this!
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I use to hike more before my knee started acting up. Loved it
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I am sorry your knee is preventing you from a great activity. I hope it is not serious.
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It’s arthritis
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I’m an old (82 y.o.) swimmer, never liked water exercises. But when it comes to preserving knees I recommend sitting by a pool or jacuzzi and work your knees against water. Or even a full tub.
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Thank you for the advice😊
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