Feeling anxious? In just 60 seconds you can breathe, refocus, and invite peace into your heart. This short spiritual encouragement guides you through a calming breath, a gentle reminder of God’s presence, and a simple grounding phrase to replace fear. Use this one-minute practice whenever worry rises—morning, midday, or night—to soothe your mind and restore faith. Ideal for busy lives, quick mindfulness, and anyone seeking spiritual comfort and emotional resilience. If this helped you, please like and share to encourage someone else.
#CalmYourHeart #SpiritualEncouragement #MindfulnessIn60Seconds #OvercomeAnxiety #FaithAndPeace
Lemon and Rosemary 