Category Archives: Uncategorized

Hi Everyone! Happy Saturday! We are almost to the new month of November. I hope you are having a great weekend. Tonight’s post will be the introduction to a new series called “Beautiful Beans and Legumes.” Julia Child said “You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.”Continue reading ““Beautiful Beans and Legumes” Introduction”

Hi again and welcome to another fall Friday! I trust your week has been a good one and you are ready for a new week that begins the final one of October! Tonight’s post will finish up our series on “The Goodness of Grains.” Last week we did a lengthy installment about rice. Tonight willContinue reading ““The Goodness of Grains” Part Three (Rice, Soy, Wheat, and Sunflower)”

Hi everyone and happy Wednesday! I hope you are having a good week as we roll through the month of October. Welcome back as we continue our new series about the Goodness of Grains. Tonight we showcase oats, potato, and rice! Oats are a great source of complex carbohydrates. They are also high in proteinContinue reading ““Goodness of Grains” Part Two (Oats, Potato, and Rice)”

Hi again everyone and happy Saturday! I do hope that your week has been a good one and that you are all well and staying healthy! I hope you are seeing the beautiful colors of fall in your area! Thanks for being back as we dive into Part One of the “Goodness of Grains” series.Continue reading ““Goodness of Grains” Part One (Barley, Buckwheat and Corn)”

Hello everyone! Happy Tuesday and welcome to a brand new series all about the Goodness of Grains! Thanks for stopping by and I hope you enjoy this introduction! Grains have been the staple food of many cultures for thousands of years for a good reason. Grains are loaded with protein, fiber, vitamins and minerals. TheyContinue reading ““The Goodness of Grains” Introduction”

Hello again everyone and Happy Sunday! It is hard to believe we are entering the final week of July! Where has the summer gone? Welcome back as tonight’s post will finish up our fun series on fruits! The final three will be plums, tangerines and watermelon! And I have included a couple of bonus recipesContinue reading ““Fabulous Fruits” Final Installment”

Hi Everyone! Another week is over and here we are to Sunday again! I hope your week has been a great one, safe, healthy and productive! Welcome back as we dive into Part Seven of our Fabulous Fruits series. Tonight’s post will be all about pomegranates, raspberries and strawberries. Pomegranates have been used to treatContinue reading ““Fabulous Fruits” Part Seven”

Hi Everyone! I do hope this post finds you continuing to stay safe, happy and healthy. Thanks for being here again. Tonight we continue on with our Fabulous Fruits. It is amazing how many beautiful fruits there are for us to enjoy and that fit everyone’s tastes and flavor palette! This post will showcase peaches,Continue reading ““Fabulous Fruits” Part Six”

Hi Everyone and welcome back! I hope you have had a safe and health and happy start to 2022. Tonight’s post will be installment five of our “Fabulous Fruits” Series. Our stars tonight: nectarines, oranges, and papaya. Nectarines are a useful fruit for controlling blood cholesterol levels and preventing constipation. Nectarines have powerful antioxidant propertiesContinue reading ““Fabulous Fruits” Part Five”

Welcome back everyone! I hope the new week is off to a good start for you. Thank you for being here as we dive into part four of the “Fabulous Fruits” Series. Tonight our stars are lemons, limes and mangoes. LEMONS. I love lemons. They are one of my favorite fruits. I work many hoursContinue reading ““Fabulous Fruits” Part Four”