Category Archives: Uncategorized

Hello everyone! Happy Tuesday and welcome to a brand new series all about the Goodness of Grains! Thanks for stopping by and I hope you enjoy this introduction! Grains have been the staple food of many cultures for thousands of years for a good reason. Grains are loaded with protein, fiber, vitamins and minerals. TheyContinue reading ““The Goodness of Grains” Introduction”

Hello again everyone and Happy Sunday! It is hard to believe we are entering the final week of July! Where has the summer gone? Welcome back as tonight’s post will finish up our fun series on fruits! The final three will be plums, tangerines and watermelon! And I have included a couple of bonus recipesContinue reading ““Fabulous Fruits” Final Installment”

Hi Everyone! Another week is over and here we are to Sunday again! I hope your week has been a great one, safe, healthy and productive! Welcome back as we dive into Part Seven of our Fabulous Fruits series. Tonight’s post will be all about pomegranates, raspberries and strawberries. Pomegranates have been used to treatContinue reading ““Fabulous Fruits” Part Seven”

Hi Everyone! I do hope this post finds you continuing to stay safe, happy and healthy. Thanks for being here again. Tonight we continue on with our Fabulous Fruits. It is amazing how many beautiful fruits there are for us to enjoy and that fit everyone’s tastes and flavor palette! This post will showcase peaches,Continue reading ““Fabulous Fruits” Part Six”

Hi Everyone and welcome back! I hope you have had a safe and health and happy start to 2022. Tonight’s post will be installment five of our “Fabulous Fruits” Series. Our stars tonight: nectarines, oranges, and papaya. Nectarines are a useful fruit for controlling blood cholesterol levels and preventing constipation. Nectarines have powerful antioxidant propertiesContinue reading ““Fabulous Fruits” Part Five”

Welcome back everyone! I hope the new week is off to a good start for you. Thank you for being here as we dive into part four of the “Fabulous Fruits” Series. Tonight our stars are lemons, limes and mangoes. LEMONS. I love lemons. They are one of my favorite fruits. I work many hoursContinue reading ““Fabulous Fruits” Part Four”

Hi Everyone! Happy Wednesday and “middle of the week” to you all! I hope you are enjoying the Christmas season. Tonight we are onto Part Three of our “Fabulous Fruits” Series and we will showcase grapefruit, grapes and kiwi! In addition to being delicious, grapefruit is a great fruit for a variety of reasons. ItsContinue reading ““Fabulous Fruits” Part Three”

Hello Everyone and welcome back to the next installment of our Fabulous Fruits series. I hope your Thanksgiving was a blessed one, however you chose to spend the day. Tonight we showcase three more fruits in our series: cantaloupe, cherries and cranberries. Some new recipes are at the end of this post. CANTELOUPE. Canteloupes, alsoContinue reading ““Fabulous Fruits” Installment Two”

Good evening everyone and happiest of Saturdays to all of you! I hope you are having a wonderful weekend. Tonight is the first official installment of our Fabulous Fruits series. Let’s explore all things fruity! 🙂 APPLES. Studies have shown that one apple, eaten whole with the skin, has about 3.6 grams of fiber, nearlyContinue reading ““Fabulous Fruits” Part One”

Happy Wednesday Everyone and Happy Veteran’s Day early. Welcome to the new month of November! I do hope you all are safe and well and finding ways to enjoy the start of the Thanksgiving season. Tonight will be the first post is our new series “Fabulous Fruits”, one of my favorite things to eat! FreshContinue reading “New Series – “Fabulous Fruits” Intro!”